That is a skill you must practice doing! Tightening the pelvic floor muscles make it harder for, the baby to come. Whether you strengthen the pelvic floor muscles or not, when the baby’s head is crowning, it is a natural impulse to tighten those muscles unless you know how to relax them. Without these opposing forces, you are left with short, tight, dysfunctional musculature. Katie Bowman, a physiotherapist with a background in engineering, states, “Tension does not equal strength.” In other words, what makes a muscle strong is its ability not only to contract but to also stretch and lengthen. To prepare the pelvic floor muscles for labor you must, For instance, think about strengthening your arm muscles: even if your toned biceps are the envy of the gym, you can still make your arms go limp, right? Preparing Muscles for Labor A muscle can be strong and be able to contract effectively without losing its ability to relax completely. Some healthcare professionals claim that strengthening your PC muscles during pregnancy will make a woman too tight to deliver easily, but that is not the case.
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